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Outputs (2)

The Effect of Complex Training on Physical Performance in Rugby League Players (2023)
Journal Article
Scott, D. J., Ditroilo, M., Orange, S. T., & Marshall, P. (2023). The Effect of Complex Training on Physical Performance in Rugby League Players. International Journal of Sports Physiology and Performance, 18(3), 240-247. https://doi.org/10.1123/ijspp.2021-0565

Purpose: To compare the effects of variable-resistance complex training (VRCT) versus traditional complex training (TCT) on strength, power, speed, and leg stiffness (Kleg) in rugby league players during a 6-week mesocycle. Methods: Twenty-four rugby... Read More about The Effect of Complex Training on Physical Performance in Rugby League Players.

The Effect of Complex Training on Muscle Architecture in Rugby League Players (2022)
Journal Article
Scott, D. J., Marshall, P., Orange, S. T., & Ditroilo, M. (2023). The Effect of Complex Training on Muscle Architecture in Rugby League Players. International Journal of Sports Physiology and Performance, 18(3), 231-239. https://doi.org/10.1123/ijspp.2021-0570

PURPOSE: To compare the effects of variable-resistance complex training (VRCT) versus traditional complex training (TCT) on muscle architecture in rugby league players during a 6-week mesocycle. METHODS: Twenty-four rugby league players competing in... Read More about The Effect of Complex Training on Muscle Architecture in Rugby League Players.