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The effects of a constant sprint-to-rest ratio and recovery mode on repeated sprint performance (2011)
Journal Article
Abt, G., Siegler, J. C., Akubat, I., & Castagna, C. (2011). The effects of a constant sprint-to-rest ratio and recovery mode on repeated sprint performance. Journal of strength and conditioning research, 25(6), (1695-1702). doi:10.1519/JSC.0b013e3181dbdc06. ISSN 1064-8011

It is unclear if a constant sprint-to-rest ratio allows full performance recovery between repeated sprints over different distances. This is important for the development of sprint-training programs. Additionally, there is conflicting evidence on whe... Read More