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Effectiveness of a six-week high-intensity interval training programme on cardiometabolic markers in sedentary males (2014)
Conference Proceeding
Gleadall-Siddall, D., Burke, R., Gritt, J., O'Carroll, G., Bray, J., Ingle, L., & Garrett, A. (2014). Effectiveness of a six-week high-intensity interval training programme on cardiometabolic markers in sedentary males. doi:10.1080/02640414.2014.968390

High-intensity interval training (HIT) has been proposed as an effective, time efficient strategy to elicit similar cardiometabolic health benefits as traditional moderate-intensity endurance training. This is an important consideration as "lack of t... Read More