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A meta-analysis of impact exercise on postmenopausal bone loss: The case for mixed loading exercise programmes (2008)
Journal Article
Martyn-St James, M., & Carroll, S. (2009). A meta-analysis of impact exercise on postmenopausal bone loss: The case for mixed loading exercise programmes. British journal of sports medicine, 43(12), 898-908. https://doi.org/10.1136/bjsm.2008.052704

Objectives: To assess the effects of differing impact exercise protocols on postmenopausal bone loss at the hip and spine. Design: Systematic review and meta-analysis. Data sources: Electronic bibliographic databases, key journals and reference lists... Read More

Meta-analysis of walking for preservation of bone mineral density in postmenopausal women (2008)
Journal Article
Martyn-St James, M., & Carroll, S. (2008). Meta-analysis of walking for preservation of bone mineral density in postmenopausal women. Bone, 43(3), 521-531. https://doi.org/10.1016/j.bone.2008.05.012

Whilst exercise is recommended for optimum bone health in adult women, there are few systematic reviews of the efficacy of walking as singular exercise therapy for postmenopausal bone loss. The aim of this study was to assess the effects of prescribe... Read More