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Effects of creatine monohydrate supplementation on simulated soccer performance (2014)
Journal Article
Williams, J., Abt, G., & Kilding, A. E. (2014). Effects of creatine monohydrate supplementation on simulated soccer performance. International journal of sports physiology and performance : IJSPP, 9(3), 503-510 . https://doi.org/10.1123/IJSPP.2013-0407

Purpose: To determine the effects of acute short-term creatine (Cr) supplementation on physical performance during a 90-min soccer-specific performance test. Methods: A double-blind, placebo-controlled experimental design was adopted during which 16... Read More about Effects of creatine monohydrate supplementation on simulated soccer performance.

Variability in heart rate recovery measurements over 1 year in healthy, middle-aged adults (2014)
Journal Article
Mellis, M. G., Ingle, L., & Carroll, S. (2014). Variability in heart rate recovery measurements over 1 year in healthy, middle-aged adults. International journal of sports medicine, 35(2), 135-138. https://doi.org/10.1055/s-0033-1349091

This study assessed the longer-term (12-month) variability in post-exercise heart rate recovery following a submaximal exercise test. Longitudinal data was analysed for 97 healthy middle-aged adults (74 male, 23 female) from 2 occasions, 12 months ap... Read More about Variability in heart rate recovery measurements over 1 year in healthy, middle-aged adults.

Effect of lactate supplementation and sodium bicarbonate on 40-km cycling time trial performance. (2014)
Journal Article
Northgraves, M., Peart, D. J., Jordan, C. A., & Vince, R. V. (2014). Effect of lactate supplementation and sodium bicarbonate on 40-km cycling time trial performance. Journal of strength and conditioning research, 28(1), 273–280. https://doi.org/10.1519/jsc.0b013e3182986a4c

The use of nutritional supplements to improve sporting performance and increase training adaptations is commonplace among athletes and is an expanding market in terms of product choice and availability. The purpose of this study was to examine the ef... Read More about Effect of lactate supplementation and sodium bicarbonate on 40-km cycling time trial performance..