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The Effect of Complex Training on Physical Performance in Rugby League Players (2023)
Journal Article
Scott, D. J., Ditroilo, M., Orange, S. T., & Marshall, P. (2023). The Effect of Complex Training on Physical Performance in Rugby League Players. International Journal of Sports Physiology and Performance, 18(3), 240-247. https://doi.org/10.1123/ijspp.2021-0565

Purpose: To compare the effects of variable-resistance complex training (VRCT) versus traditional complex training (TCT) on strength, power, speed, and leg stiffness (Kleg) in rugby league players during a 6-week mesocycle. Methods: Twenty-four rugby... Read More about The Effect of Complex Training on Physical Performance in Rugby League Players.