An education for life: The process of learning the Alexander technique
(2020)
Journal Article
Woods, C., Glover, L., & Woodman, J. (2020). An education for life: The process of learning the Alexander technique. Kinesiology Review, 9(3), 190-198. https://doi.org/10.1123/KR.2020-0020
The Alexander technique is an educational self-development self-management method with therapeutic benefits. The primary focus of the technique is learning about the self, conceptualized as a mind-body unity. Skills in the technique are gained experi... Read More about An education for life: The process of learning the Alexander technique.