The Effect of Complex Training on Muscle Architecture in Rugby League Players
(2022)
Journal Article
Scott, D. J., Marshall, P., Orange, S. T., & Ditroilo, M. (2023). The Effect of Complex Training on Muscle Architecture in Rugby League Players. International Journal of Sports Physiology and Performance, 18(3), 231-239. https://doi.org/10.1123/ijspp.2021-0570
PURPOSE: To compare the effects of variable-resistance complex training (VRCT) versus traditional complex training (TCT) on muscle architecture in rugby league players during a 6-week mesocycle. METHODS: Twenty-four rugby league players competing in... Read More about The Effect of Complex Training on Muscle Architecture in Rugby League Players.