Effectiveness of a six-week high-intensity interval training programme on cardiometabolic markers in sedentary males
(2014)
Presentation / Conference Contribution
Gleadall-Siddall, D., Burke, R., Gritt, J., O'Carroll, G., Bray, J., Ingle, L., & Garrett, A. Effectiveness of a six-week high-intensity interval training programme on cardiometabolic markers in sedentary males. Presented at BASES Conference 2014
High-intensity interval training (HIT) has been proposed as an effective, time efficient strategy to elicit similar cardiometabolic health benefits as traditional moderate-intensity endurance training. This is an important consideration as "lack of t... Read More about Effectiveness of a six-week high-intensity interval training programme on cardiometabolic markers in sedentary males.