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Effectiveness of a six-week high-intensity interval training programme on cardiometabolic markers in sedentary males

Gleadall-Siddall, Damien; Burke, Rachel; Gritt, Jarrod; O'Carroll, Grace; Bray, James; Ingle, Lee; Garrett, Andrew

Authors

Damien Gleadall-Siddall

Rachel Burke

Jarrod Gritt

Grace O'Carroll

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Dr James Bray J.Bray@hull.ac.uk
Lecturer in Sport Physiology and Nutrition

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Dr Andrew Garrett A.Garrett@hull.ac.uk
Senior Lecturer in Exercise and Environmental Physiology



Abstract

High-intensity interval training (HIT) has been proposed as an effective, time efficient strategy to elicit similar cardiometabolic health benefits as traditional moderate-intensity endurance training. This is an important consideration as "lack of time" is a common cited barrier to regular physical activity.

Citation

Gleadall-Siddall, D., Burke, R., Gritt, J., O'Carroll, G., Bray, J., Ingle, L., & Garrett, A. (2014). Effectiveness of a six-week high-intensity interval training programme on cardiometabolic markers in sedentary males. doi:10.1080/02640414.2014.968390

Conference Name BASES Conference 2014
Acceptance Date Jan 1, 2014
Online Publication Date Nov 14, 2014
Publication Date Oct 27, 2014
Deposit Date May 12, 2016
Publicly Available Date May 12, 2016
Journal Journal of sports sciences
Print ISSN 0264-0414
Electronic ISSN 1466-447X
Publisher Taylor & Francis
Peer Reviewed Peer Reviewed
Volume 32
Issue sup2
Pages s51-s54
DOI https://doi.org/10.1080/02640414.2014.968390
Keywords High intensity interval training, HIT, Aerobic performance, VO2max, OGTT
Public URL https://hull-repository.worktribe.com/output/437877
Publisher URL http://www.tandfonline.com/doi/abs/10.1080/02640414.2014.968390
Additional Information This is an Accepted Manuscript of an article published by Taylor & Francis in Journal of sports sciences on 14 November 2014, available online: http://www.tandfonline....0/02640414.2014.968390.

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