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Effectiveness of a six-week high-intensity interval training programme on cardiometabolic markers in sedentary males

Gleadall-Siddall, Damien; Burke, Rachel; Gritt, Jarrod; O'Carroll, Grace; Bray, James; Ingle, Lee; Garrett, Andrew

Authors

Rachel Burke

Jarrod Gritt

Grace O'Carroll

Dr James Bray J.Bray@hull.ac.uk
Lecturer in Sport and Exercise Nutrition

Dr Andrew Garrett A.Garrett@hull.ac.uk
Senior Lecturer in Exercise and Environmental Physiology

Abstract

High-intensity interval training (HIT) has been proposed as an effective, time efficient strategy to elicit similar cardiometabolic health benefits as traditional moderate-intensity endurance training. This is an important consideration as "lack of time" is a common cited barrier to regular physical activity.

Publication Date Oct 27, 2014
Journal Journal of sports sciences
Print ISSN 0264-0414
Electronic ISSN 1466-447X
Publisher Taylor & Francis
Peer Reviewed Peer Reviewed
Volume 32
Issue sup2
Pages s51-s54
Institution Citation Gleadall-Siddall, D., Burke, R., Gritt, J., O'Carroll, G., Bray, J., Ingle, L., & Garrett, A. (2014). Effectiveness of a six-week high-intensity interval training programme on cardiometabolic markers in sedentary males. doi:10.1080/02640414.2014.968390
DOI https://doi.org/10.1080/02640414.2014.968390
Keywords High intensity interval training, HIT, Aerobic performance, VO2max, OGTT
Publisher URL http://www.tandfonline.com/doi/abs/10.1080/02640414.2014.968390
Additional Information This is an Accepted Manuscript of an article published by Taylor & Francis in Journal of sports sciences on 14 November 2014, available online: http://www.tandfonline....0/02640414.2014.968390.

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