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Cardiometabolic health benefits of a six-week high-intensity interval training intervention : a case study

Siddall-Gleadall, Damien; Gritt, Jarrod; Burke, Rachel; O'Carroll, Grace; Bray, James; Ingle, Lee; Garrett, Andrew

Authors

Jarrod Gritt

Rachel Burke

Grace O'Carroll

Dr James Bray J.Bray@hull.ac.uk
Lecturer in Sport and Exercise Nutrition

Dr Andrew Garrett A.Garrett@hull.ac.uk
Senior Lecturer in Exercise and Environmental Physiology

Abstract

Regular physical activity is recommended for patients diagnosed with impaired glucose tolerance (IGT) and Type 2 Diabetes. However, "lack of time" is a common cited barrier in achieving the recommended weekly physical activity guidelines. High-intensity interval training (HIT) has been proposed as a time efficient exercise modality able to elicit similar adaptations in aerobic fitness as traditional moderate-intensity endurance exercise.

Journal Article Type Article
Publication Date Nov 14, 2014
Journal Journal of sports sciences
Print ISSN 0264-0414
Electronic ISSN 1466-447X
Publisher Taylor & Francis
Peer Reviewed Peer Reviewed
Volume 32
Issue Supplement 2
Pages s28-s32
Institution Citation Siddall-Gleadall, D., Gritt, J., Burke, R., O'Carroll, G., Bray, J., Ingle, L., & Garrett, A. (2014). Cardiometabolic health benefits of a six-week high-intensity interval training intervention : a case study. Journal of sports sciences, 32(Supplement 2), s28-s32. doi:10.1080/02640414.2014.968381
DOI https://doi.org/10.1080/02640414.2014.968381
Keywords High intensity interval training; HIT; Type 2 diabetes; T2D; VO2max; OGTT
Publisher URL http://www.tandfonline.com/doi/abs/10.1080/02640414.2014.968381
Additional Information This is an Accepted Manuscript of an article published by Taylor & Francis in Journal of sports sciences on 14 November 2014, available online: http://www.tandfonline....0/02640414.2014.968381.

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