Effectiveness of a six-week high-intensity interval training programme on cardiometabolic markers in sedentary males

Gleadall-Siddall, Damien; Burke, Rachel; Gritt, Jarrod; O'Carroll, Grace; Bray, James; Ingle, Lee; Garrett, Andrew

Abstract

High-intensity interval training (HIT) has been proposed as an effective, time efficient strategy to elicit similar cardiometabolic health benefits as traditional moderate-intensity endurance training. This is an important consideration as "lack of time" is a common cited barrier to regular physical activity.

Citation

Gleadall-Siddall, D., Burke, R., Gritt, J., O'Carroll, G., Bray, J., Ingle, L., & Garrett, A. (2014). Effectiveness of a six-week high-intensity interval training programme on cardiometabolic markers in sedentary males. . https://doi.org/10.1080/02640414.2014.968390

• Conference Name: BASES Conference 2014
• Acceptance Date: Jan 1, 2014
• Online Publication Date: Nov 14, 2014
• Publication Date: Oct 27, 2014
• Deposit Date: May 12, 2016
• Publicly Available Date: May 12, 2016
• Journal: Journal of sports sciences
• Print ISSN: 0264-0414
• Electronic ISSN: 1466-447X
• Publisher: Taylor and Francis
• Peer Reviewed: Peer Reviewed
• Volume: 32
• Issue: sup2
• Pages: s51-s54
• DOI: https://doi.org/10.1080/02640414.2014.968390
• Keywords: High intensity interval training, HIT, Aerobic performance, VO2max, OGTT
• Public URL: https://hull-repository.worktribe.com/output/437877
• Publisher URL: http://www.tandfonline.com/doi/abs/10.1080/02640414.2014.968390
• Additional Information: This is an Accepted Manuscript of an article published by Taylor & Francis in Journal of sports sciences on 14 November 2014, available online: http://www.tandfonline.com/10.1080/02640414.2014.968390.