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The effects of a constant sprint-to-rest ratio and recovery mode on repeated sprint performance

Abt, Grant; Siegler, Jason C.; Akubat, Ibrahim; Castagna, Carlo

Authors

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Dr Grant Abt G.Abt@hull.ac.uk
Reader in Sport and Exercise Physiology and Head of Department for Sport, Health and Exercise Science

Jason C. Siegler

Ibrahim Akubat

Carlo Castagna



Abstract

It is unclear if a constant sprint-to-rest ratio allows full performance recovery between repeated sprints over different distances. This is important for the development of sprint-training programs. Additionally, there is conflicting evidence on whether active recovery enhances sprint performance. Three repeated sprint protocols were used (22 X 15, 13 X 30, and 8 X 50 m), with each having an active and passive recovery. Each trial was conducted with an initial sprint-to-rest ratio of 1:10. Repeated sprints were analyzed by comparing the first sprint to the last sprint. For the 15-m trials, there were no significant main effects for recovery or time and no significant interaction. For the 30-m trials, there was no main effect for recovery, but a main effect for time (F[1,10] = 15.995, p = 0.003; mean difference = 0.20 seconds, 95% confidence interval [CI] = 0.09-0.31 seconds, d = 1.4 [large effect]). There was no interaction of recovery and time in the 30-m trials. For the 50-m trials, there was no main effect for recovery, but a main effect for time (F[1,10] = 34.225, p = 0.0002; mean difference = 0.39 seconds, 95% CI = 0.24-0.55 seconds, d = 1.3 [large effect]). There was no interaction of recovery and time in the 50-m trials. The results demonstrate that a 1:10 sprint-torest ratio allows full performance recovery between 15-m sprints, but not between sprints of 30 or 50 m, and that recovery mode did not influence repeated sprint performance.

Journal Article Type Article
Publication Date Jun 1, 2011
Journal JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
Print ISSN 1064-8011
Publisher Lippincott, Williams & Wilkins
Peer Reviewed Peer Reviewed
Volume 25
Issue 6
Pages 1695-1702
APA6 Citation Abt, G., Siegler, J. C., Akubat, I., & Castagna, C. (2011). The effects of a constant sprint-to-rest ratio and recovery mode on repeated sprint performance. Journal of strength and conditioning research, 25(6), 1695-1702. doi:10.1519/JSC.0b013e3181dbdc06
DOI https://doi.org/10.1519/JSC.0b013e3181dbdc06
Keywords Training; High-intensity; Maximal
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